Najnovejši recepti

10 načinov kuhanja popolnega jajca

10 načinov kuhanja popolnega jajca



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Mnoga jutra se srečajo z jajcem; včasih tudi popoldne in zvečer. Jajce je "močna kapsula odlične prehrane", pravi Jim Chakeres, podpredsednik združenja perutnine Ohio, in samo eno jajce vam daje velik odmerek vseh beljakovin, vitaminov in mineralov, ki jih potrebujete na dnevno. Jajce s plazom prekaša druge oblike beljakovin v prehrani in ne le, da je vrhunska oblika beljakovin, ampak je le ena najcenejših. Če to ni dovolj, da bi se vključili v svojo dnevno prehrano, potem morda slišite, da vam lahko jajce pomaga pri hujšanju, saj boste z jutranjim jutrom čez dan zaužili manj kalorij.

Preberite več: 10 popolnih načinov za pripravo diaprojekcije iz jajc

Prehranske lastnosti jajc niso nova novica, toda tisto, kar je za urednike Cook resnično pomembno, ko gre za jajce, je, da je kuhano pravilno. Veterani, ki jedo jajca, vedo, in če še niste jedli jajc, se boste kmalu naučili, da obstajajo jajca, ki jih imate radi, in načini, ki jih ne. Druga pomembna stvar pri jajcih je, da jih lahko kuhamo na več načinov, tako da se razlikujejo po okusu, teksturi in raznolikosti, in čeprav je vsestranskost še ena pozitivna stvar na našem seznamu, lahko pogosto povzroči veliko zmedo in razočaranje ko gre za uživanje jajc.

Kolikokrat ste naročili slanino, jajce in sir in ste bili nezadovoljni, ko ste ugotovili, da je jajce suho in rumenjak ni tečen, ali obratno? Jesti jajce pomeni poznati jajce v različnih oblikah in da boste vedno uživali v jajcu, smo vprašali strokovnjaka za hrano Scotta Crawforda, koordinatorja živil na trgu celotne hrane, da opredeli vsako pripravo jajc. in pojasni, kako ga skuhati.

Z našo pomočjo ne boste samo kuhali in jedli več jajc, ampak boste to počeli odlično. Če ste rumenjak, se boste naučili, da so vam jajca všeč s sončno stranjo navzgor; in če ne morete ugotoviti, zakaj so neka jajca boljša od drugih, boste z veseljem ugotovili, da je odgovor preprost: zrak. Ocvrto, umešano ali pečeno, pokrijemo vse baze jajc - zato vam bomo povedali, kako narediti popolnoma neverjetno in užitno jajce, ne glede na to, kako vam je všeč.

Anne Dolce je urednica kuharske hiše The Daily Meal. Sledite ji na Twitterju @anniecdolce


13 preprostih načinov kuhanja jajc

Mehka ali trda, ocvrta ali pečena, poširana ali umešana jajca so kot nalašč za postrežbo pri zajtrku ali kadar koli v dnevu, zaradi česar so odlična izbira za ohranjanje zanimive sestavine, ko doma kuhamo več. So eden najcenejših in najbolj vsestranskih virov živalskih beljakovin, v prodaji pa je včasih ducat le 1 dolar. Nekaj ​​dobrih nasvetov, ki jih morate upoštevati pri kuhanju jajc: Posoda iz litega železa se lahko kemično odzove z beljakom, pri čemer jajca postanejo neškodljiva-a neprijetna-zelena. Če je mogoče, namesto tega uporabite nelepljivo posodo. Najboljši način za preverjanje svežine jajc je, da ga položite na dno posode z vodo. Sveža jajca počivajo ob straneh, sporna jajca pa plavajo. Jajčni izdelki so predstavljeni v široki paleti prefinjenih jedi, toda tudi neizkušen kuhar lahko z lahkoto obvlada preproste recepte.


Bobby Flay 's umešana jajca niso 't popolna brez dimljenega lososa.

Bobby Flay je človek s številnimi recepti. Delil je svoje nasvete za popolno umešana jajca iz litega železa, recept za umešana jajca s kozjim sirom, internet pa je celo poskušal obvladati njegova znana umešana jajca iz Gata.

Če pa želite najosnovnejši recept za umešana jajca Bobbyja Flaya, ne iščite dlje od njegovih jajc, vrednih malice. Njegove posebne sestavine za "najboljša umešana jajca" so dimljeni losos, mladic in maslo iz kozjega sira.


10 jajčnih receptov, s katerimi boste preskočili gumb za dremež

Jajcu smo že davno obljubili neomajno zvestobo: brezhibno, vsestransko in okusno posodo beljakovin. Lahko ga poširamo, ocvremo, trdo skuhamo, zmešamo v fritajo in postrežemo na karkoli v hladilniku-in nekako vedno deluje. Tukaj je v 10 čudovitih jedeh, zaradi katerih boste ves dan jedli jajca.

Sendvič z zajtrkom iz jajc v luknji: Hrustljavi kruh, kremast sir in kremast avokado so vse, kar potrebujete za fantastično jutro - poleg prtička za neizogibno (a veličastno) eksplozijo rumenjaka.

Prekajena jajca z lososom: Nekaj ​​stvari lahko naredi kremasta jajca z limonovo žlico, razen dimljenega lososa. Sesekljan je in vmešan v nadev ter položen na vrh za slan, svilnat dodatek. Tudi če ne znate izgovoriti predjedi, boste zagotovo uživali.

Croque Madame iz jajc v oblaku: Rdeči rumenjak, ki se spušča po straneh te hrustljave, krhke gospe in noro puhast beljak na vrhu, naredi ta zajtrk tako dober, da nikakor ni zakonit.

Benedikti velikosti jajc: Ta drobna klasika za zajtrk je narejena tako, da je narezana na narezano bageto, vsekakor pa se ne olajšajte.

Pečena pergamentna jajca: Ko je umivalnik že poln umazane posode, se obrnite na ta pečena jajca brez jedi, kuhana s sladkim krompirjem, mozzarello in dimljenimi začimbami v zelo francoski vrečki iz pergamenta.

Fritata iz špargljev in kozjega sira: Ali se morate znebiti ducata jajc? Vrzi jih v ponev iz litega železa z olivno oljnatimi šparglji in mehkim, tankim kozjim sirom za obrok, ki bo navdušil tvojo mamo.

Shakshuka: Stojite v kuhinji, še na pol odprtih oči in srkate kavo kot zombi. Nenadoma se v zrak dvignejo vonji cvrčkanja paradižnika, čebule, rdeče paprike in začimb in budni ste.

Sendvič z superživili iz jajc Starošolska jajčna solata sando postane superhrana z grškim jogurtom, špinačo, zdravimi semeni, avokadom in poganjki vodne kreše. Zložite vse na polnozrnati kruh in imeli boste sendvič, ki vam ga bo pisarna zavidala.

Zelena Shakshuka: Ta shakshuka dokazuje, da zeleni zajtrki niso omejeni le na hladne napitke. Zbudite se ob nečem vročem 'n' pikantnem s tem piškotom s tomatillom, idealnim za uživanje s hrustljavim kruhom.

Mikrovalovno poširano jajce: Fantastično kuhano jajce je lahko vaše po manj kot minuti v mikrovalovni pečici. Nežno ga položite na toast, solate ali kar je ostalo od večerje sinoči.


Želite več zanimivih idej za zajtrk? Preverite nas na Pinterestu!


10 načinov kuhanja popolnega jajca - recepti

1. Jajce kot nadomestek kruha

Naredite svoje jajčne pljeskavice, ki bodo nadomestile kruh na vaših najljubših sendvičih. Ta možnost z nizko vsebnostjo ogljikovih hidratov doda navaden okus in beljakovine vašemu običajnemu sendviču za kosilo. Na začetku tedna si privoščite serijo in uživajte v zdravih sendvičih iz jajčevcev v prihodnjih dneh. S pokrovom kozarca ali okroglim kovinskim modelčkom za piškote na vrhu pekača vlijte jajčno zmes v vsako okroglo odprtino. Ko so jajčne pite trdne, jih sestavite! Recept dobite tukaj.

2. Jajce v luknji

Ta obrok je poln odličnih maščob in beljakovin. Preprosto prerežite avokado na polovico in iz središča odstranite toliko, da se prilega jajcu. V razdelku razbite jajce in pecite, dokler jajce ne doseže želene stopnje pripravljenosti. Ta kombinacija vas bo zagotovo zadrževala večino popoldneva, da ne omenjam, da ste popolnoma zadovoljni. Na vrh kuhane skodelice potresemo ščepec soli, popra in drobnjak ter pojemo. Recept dobite tukaj.

3. V svoje mesne kroglice položite trdo kuhano jajce

Naredite beljakovine v naslednji seriji mesnih kroglic. Ko zmešate pusto mletega purana s svojimi najljubšimi začimbami za mesne kroglice, zmes oblikujte v kroglico okoli trdo kuhanega jajca. Mesne kroglice skuhajte kot običajno in jih postrezite čez polnozrnatega ali pa jih uživajte same z malo omake. Recept dobite tukaj.

4. Naredite zelenjavni namaz z uporabo jajc kot glavne sestavine

Pladenj za zelenjavo je odličen dodatek k vsakemu srečanju. Oživite svoje korenčke in cvetove brokolija z okusnim zelenjavnim namazom, v katerem so jajca glavna sestavina. Jajca so vsestranska in so odlična osnova za prelivanje okusa. V jajčno mešanico vmešajte vse svoje najljubše okuse po zelenjavi in ​​jih potopite. Recept dobite tukaj.

5. Naredite sladke beljake

Preprosto je kot toplota, potresemo in uživamo. Beljaki vsebujejo veliko beljakovin, nizko vsebnost maščob in holesterola. Zaradi svoje lahke teksture in minimalnega okusa so odlična osnova za ustvarjanje okusov. Ta recept iz beljakov je kot nalašč za sladko malico kadarkoli v dnevu.

6. Naredite beljakovinski prašek iz beljakov za smuti

Beljaki so polni beljakovin in se dobro mešajo z mnogimi stvarmi. Stepite svojo serijo beljakovinskega prahu iz beljaka, da se zlije v smoothie. Beljakovine vam bodo povečale potrebo po preživetju dneva. In recept za smoothie? To je odvisno od tebe! Zmešajte vse okusno sadje in zelenjavo ter popijte.

7. Dodajte jajca v juho

Dodajanje jajca v juho okrepi beljakovine in vitamin B12 ter okrepi okus. Uživajte v okusih vaše najljubše lahke in okusne juhe z novim dodatkom. Preprosto položite dve polovici trdo kuhanega jajca na dno posode in jih založite v žaru.

8. Solati dodajte trdo kuhano jajce

Dodajanje trdo kuhanega jajca v posteljo solate je preprost način, da svojemu obroku dodate beljakovine, da ne omenjam okusa. Jajca se odlično ujemajo z različnimi solatami in hrustljavi zelenjavi dodajo variacijo v teksturi. V Cezarja vmešajte jajce ali ga vmešajte v Cobb in napolnite tipično solato za kosilo.

9. Preveč enostavno jajce položite na zelenjavni burger

Ali želite vegetarijanskemu burgerju dodati dodaten okus? No, odreži žemljico in zgrabi rumenjak. Dodajanje preveč enostavnega jajca v vegetarijanski hamburger daje vašemu telesu dodaten zagon beljakovin. Rumenjak naj ostane tečen in uživajte v kremasti teksturi na vrhu vegetarijanskega hamburgerja.

10. Pripravite holandsko omako iz grškega jogurta

Hollandaise omaka je običajno bogata z maščobami in polna holesterola. Naslednji obrok popestrite z lažjo različico kremastih stvari. Kombinacija grškega jogurta, rumenjakov in nekaj začimb, kot so limona ter sol in poper, naredi lažjo različico te dekadentne omake, ki je tako kremasta in okusna kot polnomastna hrana.

11. Obogatite svojo pšenično kremo z jajčnim in vanilijevim izvlečkom

Zmagajte v boju proti monotonosti zajtrka. Za tiste, ki so zjutraj zaposleni, se vam ovsena kaša in pšenična smetana morda zdijo edina možnost, za katero imate čas. Kozarec jutranje kaše popestrite tako, da dodate en rumenjak in pol žličke vanilijevega ekstrakta. Potresemo z malo muškatnega oreščka in uživamo v bogati teksturi in sladkem okusu.

12. Avokadovemu tostu dodajte trdo kuhano jajce

Privoščite si možnost kosila, polnega vseh pravih stvari - ogljikovih hidratov, maščob v hrani in beljakovin. Če namažete malo avokada na kos polnozrnatega toasta, je to hitra in polna možnost za kosilo. Rezanje trdo kuhanega jajca na toast avokada naredi obrok pravo poslastico. Sloji okusov z vsakim grižljajem ustvarjajo dinamičen zalogaj zabave.

13. Trdo kuhano jajce dodajte polnozrnati angleški pizzi za muffine

Preprosto prelivanje polnozrnatega angleškega kolačka z malo omake in sira omogoča hitro večerjo med tednom. Toda skuhajte nekaj trdo kuhanih jajc in dobili boste okusen obrok z beljakovinami. Ta obrok lahko uživajo tako otroci kot odrasli. Pri omaki in siru ne pretiravajte, saj rumenjaki vsebujejo veliko natrija. Jajca dajejo veliko okusa, zato vam ni treba nalagati drugih prelivov.

14. Jajca spečemo v kremni špinači

Okusu kremne špinače dodajte nekaj beljakovin. Špinačo preprosto prelijemo z nekaj sveže razpokanimi jajci in pečemo v pečici, dokler jajca niso pečena do želene pečenosti. Špinača je odličen vir številnih vitaminov in mineralov, kar daje tej jedi fantastično kombinacijo zelenjave in beljakovin.

15. Vložena jajca

To je metoda, ki je začetniki, ki jedo jajca, ne uporabljajo pogosto in jo je vsekakor vredno poskusiti. Ne samo, da jim kisla jajca lahko dajo lepo barvo, vedno jih pustijo pikantne in slastne. Za globoko vijolično barvo in slajši okus jajca vzemite s peso. Uporabite lahko tudi kisle začimbe.

16. Pecite jajca znotraj mesne štruce

Mesni štruci dodajte dodatno dimenzijo, tako da v sredino spečete trdo kuhana jajca. Ta obrok je zelo napolnjen z beljakovinami in zagotovo vas bo nasitil do jutra. Združite svoje najljubše začimbe in začimbe z mesnim štruco s pustim mletim puranom. Na sredino mesne štruce postavite približno pet trdo kuhanih jajc in jih pecite, kot običajno. Ko je mesna štruca popolnoma kuhana, jo narežite na štruco in uživajte! Ta večerja je privlačna za oči in želodec.

17. Devilovana jajca

Devilovana jajca so že dolgo glavna zabava. Spodbujajte sebe, da razširite obzorja jajc in napolnite jajca s čudovitimi kombinacijami okusov. Teh dobrot ni več treba rezervirati za večerje. Nekaj ​​jih privoščite za kosilo in uživajte v kremnem nadevu in dekadentnih okusih. To jed je preprosto sestaviti in je lahko zelo vsestranska.

18. Pecite jajce znotraj paradižnika

Paradižniku ni več treba rezervirati solat in sendvičev. Pravzaprav ta jed spremeni paradižnik v zvezdo predstave. Paradižniku preprosto odrežite vrh in mu odstranite nekaj sredine. V paradižnik razbijemo jajce in pečemo, dokler ne dosežemo želene pripravljenosti. Potresemo z malo soli in popra ter pripravimo vilice in nož.

19. Naredite jajčno solato

To se zdi eden najpogostejših načinov uživanja jajc. Preklopite ga tako, da odstranite majonezo z visoko vsebnostjo maščob in holesterola, s katero običajno vežete jajčno solato, in jo zamenjate z avokadom! Ne samo, da avokado doda kremasto teksturo, značilno za jajčno solato, ampak doda tudi prijeten okus.

20. Marmorirana čajna jajca

Jajca iz marmorja so azijska hrana. Te lahko naredite tako, da razbite jajčno lupino že trdo kuhanega jajca in jih drugič skuhate v "čajni" mešanici. Ko zmes zavre, pustite, da se jajca strmijo nekaj ur. Lupina bo postala temno rjave barve in pustila bo beli del jajca z rjavo -belim razpokanim vzorcem. Dlje ko jajca ostanejo strma, bogatejša je barva in okus.

21. Mikrovalovni tanki jajčni listi namesto zavitka

Obloge lahko obroku pogosto dodajo dodatne kalorije. Z mikrovalovno pečico lahko stepeno jajce v tankem listu ustvarite hitro in okusno zamenjavo visokokaloričnih ovojev. Jajce bi moralo tvoriti tanek list, v katerega lahko zgradite okusne puranje in zelenjavne obloge.

22. Naredite jajčno pico brez skorje

V ponev stresemo jajce, prelijemo z omako in potresemo s sirom. Če pustite, da se jajce skuha, bo dno hrustljavo kot skorja. Naj se sir stopi in omaka segreje in na dobri poti boste uživali v pici z nizko vsebnostjo ogljikovih hidratov in visoko vsebnostjo beljakovin.

23. Jajce na žaru in sir

Tnjegova užitna možnost je hrustljava, a ohlapna in okusna. Ustvarite sirov obroč v nelepljivi ponvi in ​​segrevajte, dokler dno ne postane hrustljavo. Razpokajte in jajce v celoti ter kuhajte, dokler ne dosežete želene pripravljenosti. Uživajte v okusu svojega najljubšega sira na žaru z beljakovinami jajc.

24. Naredite mini žabe v sendvičih

Osvežite svojo najljubšo krastačo v receptu z uporabo polnozrnatega kruha. Dodajte svojo najljubšo zelenjavo in dobili boste nekaj čudovitih sendvičev s prsti. Napolnjeni z beljakovinami in zelenjavo, lahko uživate v lažji različici te krepke jedi.

25. Pakirana jajca za večerjo

Jajca niso več samo za zajtrk. Jajca z nizko vsebnostjo beljakovin in enostavna za pripravo so odlična možnost za večerjo. Privoščite si kuhano jajce na sezonski zelenjavi in ​​vsak večer v tednu si privoščite hiter, zdrav in okusen obrok.

26. Dodajte trdo kuhano jajce v ocvrt

Ojačajte svoje najljubše zelenjavno ocvrtje s trdo kuhanimi jajci. Zelenjavna mešanica ima okus, ki ga iščete v azijsko pripravljenem obroku, vendar pogosto nima potrebnih beljakovin. To je hiter in enostaven dodatek k vašemu obroku, ki doda dodaten okus in prehrano. Na začetku tedna trdo skuhajte serijo in dodajte jajca nekaterim najljubšim jedem.

27. Jajca spečemo v krompir

Ta jed je točno takšna, kot se sliši! V pečici segrejte krompir, dokler ni dovolj mehak, da ga prepolovite. Krompir prerežemo na pol in mu zarežemo nekaj sredine. Razbijte jajce v krompirju in nazaj, dokler se krompir ne zmehča in jajce skuha. Potresemo z nekaj črnega popra in uživamo v zračni teksturi pečenega jajca in krepkem okusu pečenega krompirja. Se počutite kot ustvarjeni? Nekaj ​​zelenjave vmešajte v jajce, preden ga vlijete v krompir.

28. Jajca in dodatke pecite v polnozrnati bageti

To je hiter način za pripravo obroka za vašo družino. Iz polnozrnate bagete preprosto izvlecite luknje velikosti jajc in v vsako luknjo vstavite eno jajce. Pošljite bagueto v pečico in počakajte na okusno pripravljenost. Ta obrok je kot nalašč za vsak čas dneva in je čudovita kombinacija beljakovin in ogljikovih hidratov. Jajca spečemo do preveč enostavnega in namakamo tekoči jarem z drobci polnozrnate dobrote.

29. Celozrnate testenine dodajte umešana jajca in šparglje

Skuhajte serijo polnozrnate testenine in uživajte v okusnem paru jajc in špargljev. Poleg dodajanja barve vašim testeninam, jajca in šparglji dodajo okus in prehrano. Umešana jajca so dober vir beljakovin, šparglji pa so polni vitaminov. Kombinirajte te tri preproste sestavine z malo lahke omake iz testenin in si privoščite okusen obrok.

30. Francoska krompirjeva solata

Skuhajte skledo svoje najljubše francoske krompirjeve solate in goste s žara omamite z okusnim dodatkom trdo kuhanih jajc. Med kuhanjem krompirja skuhajte nekaj jajc. Ko se jajca ohladijo, jih narežite na majhne koščke in združite vse sestavine. Ta preprost korak se bo zelo izplačal, ko gre za okus, teksturo in beljakovine.

31. Ratatouilleu dodajte ocvrto jajce

Ta okusna in barvita jed je polna vitaminov in zelenjave, vendar nima beljakovin. Ratatouille posušite in vsako skledo napolnite z ocvrtim jajcem. Rumenjak pustite teči in jedi dodajte dodaten okus in kremastost. Z bučkami in paradižnikom je ta enolončnica kot nalašč za poletje!

32. Naredite ocvrt riž z umešanimi jajci

Ponovite svoj najljubši ocvrt riž za pripravo v svoji kuhinji. Dodajanje umešanih jajc v vaš riž bo pomagalo ujemati iste okusne okuse, ki ste jih vajeni uživati. Čudno je, kaj lahko nekaj jajc, nekaj zelenjave in sojine omake oživi mehko riževo jed.

33. Dodajte svoje najljubše okuse zajtrka v rižoto za večerjo

Zajtrk za večerjo? Sliši se kot sanje vsakega otroka! Naredite si različico za odrasle, tako da v svojo rižoto dodate nekaj puranove slanine in jo prelijete z mehkim jajcem. Ta jed ima vse čudovite okuse zajtrka z vso srčnostjo večerje. Ta jed je prav tako okusna, če jo postrežete takoj po kuhanju ali segrejete ves teden.

34. Naredite skodelice solate s trdo kuhanimi jajci in vašo najljubšo zelenjavo

Listi solate za zavijanje! Vsebujejo veliko manj kalorij kot celo polnozrnate obloge in vašemu ovoju dodajo odlično hrustljavost. Naložite velik list solate s trdo kuhanim jajcem in vašo najljubšo svežo zelenjavo. Stisnite na malo limoninega soka za dodaten okus in žvečite med kosilom. To je odličen recept za uživanje vse poletje.

35. Pečeno jajce in zelenjava v papriki

Iz paprike izvlecite steblo in semena in dobili boste vodnjak, v katerem si boste pripravili okusen obrok. Razbijte nekaj jajc in vmešajte nekaj sesekljane zelenjave, preden zmes dodate svojemu popru. Ko je napolnjena, pecite papriko, dokler jajce ni popolnoma kuhano. Narežite na poper in uživajte v okusih, hranilih in udobju zelenjave in jajc.

36. Zdravemu Nachosu dodajte umešana jajca

Specite nekaj domačega čipsa iz sladkega krompirja in ga naložite z umešanimi jajci in vašo najljubšo zelenjavo. Ta recept za nacho bo zagotovo ugajal tudi največjemu poznavalcu nachoja. Ta jed je zdrava različica priljubljene množice, ki vsebuje vitamine in beljakovine. Ta jed nacho vsebuje manj maščob, manj kalorij in vse naravne sestavine. S tem inovativnim načinom uživanja jajc potopite, pojejte in pojejte svojo pot do sreče.

37. Pecite jajca s kvinojo in salso

Kuhano kvinojo in svežo zelenjavo združite v posodi, primerni za pečico. Na vrh damo eno sveže razpokano jajce in pečemo v pečici, dokler jajce ni pečeno. Ta jed je odlična kombinacija vitaminov, ogljikovih hidratov iz zrn in beljakovin. Ta jed pušča prostor za dodajanje vaše najljubše zelenjave in vam daje priložnost, da vsakič ustvarite drugačno kombinacijo. S skoraj neskončnimi možnostmi lahko to postane prava jed za zasedene tedne.

38. Položite ocvrto jajce na vrh Enchilade

Si želite slastnih okusov mehiške restavracije? Za dodatno aromo in beljakovine prelijte domačo enchilado s ocvrtim jajcem. Zavijte svojo najljubšo zelenjavo in osnovne sestavine enchilada. Ko je kuhano, prelijemo z ocvrtim jajcem in vkopljemo! Jajce dodaja dodatno plast okusa in beljakovin ter ustvarja popolno kombinacijo beljakovin, škroba in zelenjave.

39. Naredite curry z jajci

Svoja mehka trdo kuhana jajca popestrite s curryjem. Ta indijsko navdihnjena jed je polna okusa in jo lahko naredite vegetarijansko, tako da meso zamenjate z jajci. Rezine trdo kuhanega jajca zamenjajte za meso v kateri koli izmed vaših najljubših jedi iz curryja in razlika v okusu in teksturi vas bo navdušila.

40. Ocvrta jajca Nad šparglji

Svojo prilogo iz špargljev spremenite v zvezdo predstave, tako da dodate ocvrto jajce. Odstranite omako in pustite rumenjaku, da aromatizira zelene sulice. Do priprave te jedi ste le nekaj minut! Šparglje specite ali skuhajte, dokler se ne zmehčajo, in jih položite pod toplo in okusno jajce. Vitamini v špargljih se odlično ujemajo z visoko beljakovinskim jajcem.

41. Pečemo jajce v gobo

Odtrgajte steblo velike gobe portabella in spodnjo stran napolnite s svežim jajcem. Začinite s ščepcem soli in ščepcem popra ter tega slabega fanta položite v pečico. V le nekaj minutah bo gobova kapica postala mehka in jajce bo kuhano do popolnosti. Se vam zdi, da pred peko vmešate sesekljano zelenjavo v jajce? Pojdi!

42. Italijanska pečena jajca

Združite slastne italijanske okuse marinara omake in parmezanskega jajca z beljakovinami. V posodo, ki je varna v pečici, prelijte marinara omako, jajca in sir. Pečemo približno 10 minut in vkopljemo! Sir bi moral ustvariti hrustljavo, a mehko in gladko površino. Pod sirovo skorjo sta topla omaka in nežna jajca. Ta jed je dobra alternativa pečenemu zitiju brez vseh ogljikovih hidratov testenin.

43. Mehko kuhano jajce v polnozrnatem piškotu

Mehko kuhajte jajce, dokler beljak ni dovolj čvrst, da se olupi. Jajce olupite in ga pred peko vtaknite v testo polnozrnatega biskvita. Ko so piškoti pečeni, potopite zobe v sredino toplega piškota in kremastih jajc. Ta jed je dovolj priročna, da jo lahko uživate doma ali na poti.

44. Top Polenta z ocvrtim jajcem

Stepite svojo najbolj kremno polento, svojo skledo napolnite z ocvrtim jajcem in uživajte v ravnovesju ogljikovih hidratov in beljakovin. Okusi so dovolj srčni in dinamični, da zadovoljijo vašo željo in vas nasitijo. Polenta iz koruzne moke vsebuje malo nasičenih maščob in holesterola. Ta obrok vsebuje le nekaj sestavin in ga lahko stepemo v nekaj minutah.

45. Curry iz špinače in čičerike, prelit z ocvrtimi jajci

Napolnite svojo skledo z začimbami, špinačo in čičeriko, vendar prihranite nekaj prostora za zvezdnika predstave, ocvrto jajce. Tolikšen okus, kot ga imajo pogosto jedi iz curryja, je ocvrto jajce odličen dodatek. Ocvrto jajce lahko dodamo kateri koli jedi iz curryja za dodaten element beljakovin, vendar so njegovi pari še posebej dobri s špinačo in čičeriko.

46. ​​Bučkine testenine na vrhu s ocvrtim jajcem

Rastlinske testenine postajajo vse bolj priljubljene kot alternativa tradicionalnim testeninam z nizko vsebnostjo ogljikovih hidratov. Narežemo nekaj rezancev iz bučk in jih skuhamo, dokler se ne zmehčajo. Pozabite na visoko maščobno in visoko kalorično omako, v katero boste morda zamikali, da bi premazali svoje rezance. Namesto tega svoje rezance iz bučk prelijte z ocvrtim jajcem. Če pustite rumenjak mehak, boste lahko premazali rezance. Dodajte kanček soli in ščepec popra ter začnite jesti popolno kombinacijo beljakovin in vitaminov.

47. Top prepečene zelenice s poširanimi jajci

Oživite svoje mlitavo zelenje s toplim in okusnim okusom poširanega jajca. Svojo najljubšo zelenjavo prepražite v eni žlici ekstra deviškega oljčnega olja, dokler se ne zmehča. Pozabite na dodatne kalorije nezelenih dodatkov in zelenjavo napolnite s poširanim jajcem. Rdeči rumenjak je odlična omaka za zelenice. Skupaj sta oba popoln par.

48. Fižol in zelenjavno enolončnico prelijte s paširanim jajcem

Fižol in zelenjavni enolončnici s toplim poširanim jajcem dodajte nekaj dodatnih beljakovin. Ta jed združuje številne mediteranske okuse, ki jih okus jajca le še okrepi. Dodatek jajca enolončnico spremeni v bolj obilno večerjo.

49. Najboljša pečena zelenjava z jajcem

Praženje zelenjave je odličen način, da jim dodate okus. Zakaj ne bi dodali dodatnega okusa, tako da zelenjavo prelijete s poširanim jajcem? Jajčni pari se še posebej dobro ujemajo s šparglji, papriko, bučkami in paradižnikom. Ustvarite svoje čudovite kombinacije zelenjave, na katero boste položili jajce.

50. Naredite jajčno kremo za sladico

Ni nujno, da so jajca vedno v slanih jedeh. Zaradi vsestranskosti jajc so tudi oni glavni kandidat za sladico! Stepajte kremasto kremo, da uživate po večerji z jajci, vanilijo in nekaj drugimi sladkimi sestavinami. Ta sladica je tako preprosta kot okusna.

51. Okrašena jajca

Ta jed je zasuk vašega tipičnega krompirja. Med plasti tanko narezanega krompirja dodajte tanke rezine trdo kuhanega jajca. Zmešajte jajčno in krompirjevo mešanico s svojo najljubšo sirasto mešanico in specite. Jajce tej jedi doda dodatno plast okusa in obrok obogati z beljakovinami.

52. Riževo jed napolnite s ocvrtim jajcem

Kuhate riž za večerjo, vendar nimate beljakovin, s katerimi bi ga povezali? Ne skrbi! Riževo jed preprosto napolnite z ocvrtim jajcem in uživajte v okusni kombinaciji zrn in beljakovin. Ta obrok je kot nalašč za vegetarijance, ki si želijo napolniti beljakovine.

53. Namesto govejega mesa v beljakovinah uporabite umešana jajca

Ta Toco v torek zamenjajte govedino. Umešano jajce, pomešano s začimbami taco, dodaja enako stopnjo okusa kot goveje meso z manj maščobe. Nabirajte svoje najljubše dodatke in se žvečite! Umešana jajca se skuhajo v nekaj minutah, zato je to hiter in enostaven obrok med tednom.

54. Narezan trdo kuhano jajce in paradižnik

To je obrok, ki se dobro prenaša. Vzemite si za kosilo delo ali pošljite svoje otroke v šolo s sendvičem, ki jim bo dal energije, da zdržijo celo popoldne. Rezine paradižnika in trdo kuhanega jajca preprosto položite med dva kosa polnozrnatega kruha in uživajte. Poskusite malo popeči kruh, da kontrastirate mehko sredino tega sendviča. To je kot noben sendvič, ki ste ga kdaj poskusili, a ko ga enkrat okusite, ga boste jedli znova in znova.

55. Sashimi iz lososa čez riž, prelit z jajcem

Ta obrok je kot dekonstruiran suši zvitek v skledi. Privoščite si porcijo riža, ki ga prelijete s sušim lososom. Naredite še korak dlje in v skledo, ki jo navdihuje Azija, dodajte poširano jajce. Edinstven in okusen, ta obrok je do roba napolnjen z beljakovinami.

56. Trdo kuhano jajce dodajte juhi z rezanci

Dodajte jajce svojim najljubšim rezancem za jed z visokim okusom in poceni. Trdo kuhano jajce doda veliko teksturo in beljakovine v skledo, polno rezancev. Se počutite dodatno drzni? Dodajte druge sestavine iz vaših najljubših posod za rezance.

57. Jajca spečemo v zelenjavnem krožniku

Narežite svoje najljubše zelenjave in jih položite v posodo, primerno za pečico. Na vrh razbite nekaj jajc in pojdite peči. Ta jed posnema quiche, vendar je lažja in bolj slana, kot nalašč za poletno večerjo. To jed lahko vedno znova pripravite z uporabo različne zelenjave.

58. Ribje pecivo prelijte s poširanim jajcem

Čeprav so ribji kolači dovolj okusni, da stojijo sami, zakaj ne bi bila vaša večerja še bolj zadovoljna? Na vrh ribje pogače dodajte poširano jajce in potopite zobe v zložljivo dobroto. Ta jed je narejena iz beljakovin in vsebuje več beljakovin in vas bo zagotovo nasitala ves večer.

59. Top dimljeni losos z jajcem

Dimljeni losos pogosto velja za zajtrk. Zakaj ne bi dodali dimljenega lososa še enemu zajtrku, jajcem in ustvarili bogato večerjo? Na vrh hladnega sklada dimljenega lososa dajte toplo jajce. Rdeči rumenjak bo deloval prijetno omako na lososovi postelji.

60. Jajca spečemo v bučkah

Bučke razrežemo na pol in jim odstranimo nekaj sredine. Odvisno od velikosti divota v bučke razbite eno ali dve jajci. Zelenjavo pečemo do mehkega in dokler se jajca temeljito ne skuhajo. Ta jed je še posebej okusna poleti, ko so bučke na vrhuncu zrelosti. S to preprosto jedjo napolnite beljakovine in zelenjavo.

61. Celi pšenični tortilji dodajte jajca in sir, da naredite Quesadilla

Razbijte jajce in naredite edinstveno quesadillo. Na polovico polnozrnate tortilje zložite umešano jajce in sir. Tortiljo zložite tako, da sta jajca in sir v notranjosti ter segrejte v ponvi, dokler se sir ne stopi. To je hiter in enostaven način za dodajanje beljakovin v sira quesadilla.

62. Krepe iz puste šunke in jajc

Uživajte v okusih slane krepe, napolnjene s pusto šunko in jajci. Stepite serijo super tankih palačink in vsako napolnite s tanko rezino puste šunke in jajcem. Jajce umešaj ali skuhaj v krepi, da bo preprosto, te krepčinke so tako ali tako okusne.

63. Rezine trdo kuhanega jajca dodajte solati s posteljno tunino

Tuna solata je hiter in enostaven kos kosila. Popestrite okuse solate s tuno tako, da tuno namesto z majonezo združite z avokadom in jo prelijte z rezinami trdo kuhanih jajc. To beljakovinsko kosilo bo vaše telo napolnilo z energijo in vam dalo energijo, da preživite dolgo popoldne.

64. Na vrh postelje obrijanega brstičnega ohrovta dodajte paširano jajce

Brstični ohrovt ni vedno najljubši množici. Postrezite jim na ta način in morda bodo. Posteljo iz obrito brstičnega ohrovta rahlo oblecite s citrusnim vinaigretom in zeleno posteljo prelijte s poširanim jajcem. Po britju brstičnega ohrovta nastane surovina, odlična tekstura, ki se poveže z mehkim jajcem.

65. Združite trdo kuhano jajce z avokadom in paradižnikom, da naredite jajčno solato

Odstranite majonezo in združite trdo kuhana jajca z avokadom in sesekljanim paradižnikom. To kombinacijo zložite na sendvič ali pa jo pojedite sami, ta kombinacija tekstur in okusov vsebuje beljakovine, ogljikove hidrate in dobre maščobe.

66. Puranji in jajčni piškoti

Kdo je rekel, da morajo biti piškoti sladki? To je preprost obrok, ki ga lahko uživate doma ali na poti. Preprosto premešajte nekaj jajc in vlijte nekaj kuhanega mletega purana. Jajčno mešanico razrežite v pekač za pecivo in pecite, dokler jajca niso kuhana in čvrsta. Ta obrok je hiter, enostaven in poln beljakovin. Pojejte te miniaturne torte za zajtrk, kosilo ali večerjo in srečno zaključite z obrokom.

67. Gnezdo rjavega jajca z avokadom

V nelepljenem pekaču za muffine na dno in na stran vsake skodelice pritisnite nekuhano, razrezano rjavo rjavo rjavo. Pečemo, dokler robovi ne začnejo rjaveti, tako bo nastala lupina, v kateri sedi jajce. Razbijte jajce v vsako gnezdo in nazaj, dokler ni kuhano. Postrezite s prilogo avokada in uživajte v hrustljavih ogljikovih hidratih, toplih beljakovinah in hladnih dobrih maščobah avokada.

68. Jajca s čebulo

Uživajte v mehki teksturi in sladkem okusu čebule na žaru s toplo in tekočo sredino jajca. Čebulo narežemo na kolobarje, ki so dovolj veliki, da vsaka zadrži eno jajce. Prstane položite na ponev in v vsako razbite jajce. Kuhajte, dokler jajca ne dosežejo želene pečenosti. This onion ring is a delicate balance of carbs, protein and vitamins that is sure to please any pallet.

69. Waffled Eggs

Eat well and still use your coolest kitchen appliances. Scramble up your favorite combination of eggs and vegetables for a no-mess omelet. Pour your mixture onto your waffle iron and cook away. The waffle iron will make the edges of your omelet crisp and the inside soft and tender. In addition to being mess-free, waffled eggs leave you with an omelet that will look almost too good to eat.

70. Hummus Deviled Eggs

Put a Mediterranean spin on a favorite party dish. Mix the egg yolks with hummus and a blend of select spices and fill the egg whites with the creamy mixture. Despite their small size, these deviled eggs are packed with protein. While eggs themselves are full of protein, hummus adds an extra punch of flavor and protein. Sprinkle in a little paprika and you’ve got yourself a crowd-pleasing appetizer.

71. Stuffed Sweet Potatoes

Soften a sweet potato and hollow out the center. Crack an egg in each of the halves and bake until the eggs are cooked. Enjoy sprinkled with a little salt and pepper. This dish is a little sweet yet a little savory and completely delicious. Sweet potatoes are loaded with nutrients why not pack them with protein, too?

72. 30-Second Mayonnaise

If you have 30 seconds and a few eggs, you have almost all the elements you need to make a delicious mayonnaise spread. Whipping an egg together with a few other ingredients will make a spread for breads and sandwiches. Making your own mayo will ensure you know exactly what you are eating when you spread it on your food.

73. Egg on a Pizza to Replace Cheese

Instead of loading your pizza crust with high-fat, high-cholesterol cheese, scramble up your toppings with a few eggs. Top your crust with the egg mixture and bake until firm and golden. Adding eggs to your pizza packs a punch of protein to your pizza and eliminates unnecessary, high-fat ingredients.

74. Egg Casserole

This dish is as easy as combining your ingredients and putting them in the oven. Scramble a few eggs and mix them with your favorite vegetable additions. Pour the vegetable and egg mixture into an oven-safe dish and bake until the eggs are firm and golden brown. Slice up the casserole or spoon it into bowls and enjoy a simple, high-protein dish for the whole family.

75. Healthy Greek Yogurt Egg Salad

Loading hard-boiled eggs with high-fat mayonnaise takes away from the healthy benefits of the egg. Enhance the protein and taste of hard-boiled eggs by mixing them with plain Greek yogurt instead.

76. Cucumber Avocado Egg Roll

Slice a large cucumber length-wise into paper thin sheets. In a food processor, combine hard-boiled eggs and avocado. Spread the mixture on the sheets of cucumber and roll them up. These make a great appetizer for a dinner party or an awesome lunchtime snack.

77. Crockpot Eggs

Combine milk, eggs and your favorite veggies and set them in your crock pot. Cook until the eggs come to a warm scramble and enjoy. This is a kin to scrambling eggs on the stove or baking them in the oven, but even simpler. Set the mixture in the crock pot, go about your business and return when the smell of vegetables and eggs is too great to bear.

78. Artichoke-Baked eggs

Simply crack an egg into the center of an artichoke and broil until the egg is cooked. This meal is simple, flavorful and combines ingredients you might not think to put together. Artichokes are high in vitamins and nutrients and low in saturated fats and cholesterol. Broil up a batch and enjoy.

79. Spinach Quinoa Scramble

Spinach and quinoa are full of vitamins, fiber and nutrients. Add an egg and you’ve got yourself the trifecta of health conscious meals. Vegetables, whole grains and protein, this meal will keep you full and fueled throughout the day.

80. Egg in a Cup

This meal is perfect if you’re in a pinch. Scramble two egg whites and cook them in the microwave until firm. This mug full of protein should give you energy to get you through your day and leaves only minimal cleanup for later. Feel free to through in some vegetables if you have them on hand.

81. Chicken and Egg Bowl

Slice up grilled chicken and mix it with slices of hard-boiled eggs. This dinner is power packed with double the protein and double the flavor. This bowl almost couldn’t be any simpler, but the flavors almost couldn’t be any more dynamic.

82. Egg Ravioli

Replace the ricotta in your traditional ravioli with scrambled eggs. Scrambled eggs mimic the soft center of your traditional ravioli, but add an extra element of protein and flavor. Pasta dishes are notorious for lacking protein, but not this dish.

83. Egg-Plant Pizza

Layer a slice of eggplant with a sunny side up egg. Top it with a bit of tomato sauce and cheese if your taste buds desire. This meal eliminates the high-carb crust and replaces it with vitamin and mineral-rich eggplant. Dish these short stacks out for any meal of the day.

84. Egg Tartare

Replace the meat in any of your favorite tartare recipes with chopped hard-boiled eggs. This is a flavorful and easy vegetarian meal that is sure to please even the fanciest of pallets.

85. Cauliflower and Egg Crepes

Enjoy this savory crepe for breakfast, lunch of dinner. Whisk together a few eggs and chopped cauliflower and add it as the filling for your crepe. Once cooked, sprinkle with chives and enjoy. Packed with protein and vegetables, this crepe only tastes like a savory treat.

86. Scrambled Eggs and Brown Rice

This dish is perfect for utilizing leftover rice. Simply scramble a few eggs in a pan on the stove. Before the eggs are completely cooked, add in the rice and heat the mixture completely. Feel free to add any leftover vegetables or chicken for an extra bite of flavor.

87. Egg and Chive Tea Sandwiches

Enjoy a nice light lunch of finger sandwiches any day of the week. Simply combine finely diced hard-boiled eggs with plain Greek yogurt and chives and spread it between two pieces of thin bread. Cut the sandwiches into small strips or wedges and enjoy midafternoon. You will get all the delectable flavor of an egg salad sandwich, with lighter and crisper flavors.

88. Huevos Rancheros

This Mexican-inspired dish is great for a weekend meal at home. Place one fried egg on top of a warm tortilla and spoon on the warm bean and salsa mixture. Top the whole thing with chopped avocado and cilantro. This recipe is like a fiesta in every bite. It contains good carbs, protein and is loaded with vitamins.

89. Goldenrod Eggs

Try this French-inspired dish in the comfort of your own kitchen. Achieve this delicious dish by combining cooked egg whites with a few ingredients to create a creamy sauce. Coat pieces of toast with this delicious egg white mixture and top with crumbles of hard cooked egg yolk. This typical breakfast dish is hearty enough to enjoy for dinner.

90. Eggs with Peppers

Sautee yourself up a bowlful of bell peppers and top it off with an over easy egg. You’ll be surprised how delightfully the sweet peppers pair with the hearty taste of the egg. This dish is every bit as colorful as it is healthy and flavorful.

91. Smoky Hard-Boiled Eggs Made with Soy Sauce and Liquid Smoke

Add a smoky flavor to your average hard-boiled egg. Once hard-boiled eggs are cool, peel them and place in a shallow container with soy sauce and liquid smoke. Cover the container and place it in the refrigerator. Be sure to rotate the eggs occasionally. Once the eggs develop an even brown color, remove from the liquid mixture and enjoy.

92. Escarole, Red Onion, Mushroom and Egg Salad

Sautee onions and mushrooms until warm and tender. Top your bed of escarole with the cooked mushroom and onion mixture. Before you enjoy your dinner, top your salad with a fried egg. Drizzle a bit of vinaigrette over the top of the salad if you so desire. The ingredients are so delicious on their own however, you may not need to.

93. Tomato and Egg Casserole

Bake in a large dish or in individual ramekins, this dish is great for feeding a crowd. Mix together eggs, milk and tomatoes and bake until firm and golden brown. Serve with ripe avocado and you have yourself a dish that is sure to please. Each bite is a forkful of healthy protein and vitamins.

94. Vegetable Pancakes

Combine grated vegetables with eggs and spices and cook in a pan until firm. The shape of the cook mixture mimics that of a pancake, but the compact cakes are savory and especially satisfying for lunch or dinner. This meal eliminates the extras and serves you just what you need, vitamins and protein.

95. Scrambled Hard-Boiled Eggs

Although this seems like an oxymoron, these eggs are delicious and definitely worth a try. To make your very own scrambled hard-boiled eggs, you will need a fresh egg, a long sleeve shirt and two pieces of string. Insert the raw egg into the shirt sleeve and tie a piece of string on their side of the egg. Holding on hand on each end of the shirt sleeve, wind the material and pull quickly outwards. This will cause the egg to spin rapidly, scrambling it without cracking the shell. Do this 12-15 times before boiling the egg as you normally would.

96. Soft-Boiled Egg with Whole Wheat Dippers

Hard-boiled eggs are readily consumed, but soft-boiled eggs are often neglected. Add raw eggs to a pot of boiling water and cook until the white becomes firm but the yolk remains runny. Remove the eggs from the water and remove the top of the shell and egg white. While the eggs are cooking, toast up a few slices of whole wheat bread. Slice the bread into strips and dip them in the warm egg yolk. This meal is perfect for adults and children alike.

97. Steamed Eggs with Veggies

Combine egg whites and vegetables, place in a steamer and cook until tender and fully cooked. This is a simple way to cook and enjoy eggs that isn’t often utilized. Add your favorite vegetables and make this your own creation. These can be made in individual ramekins as well if members of your family enjoy different vegetables.

98. Rolled Omelet

This meal is like no omelet you’ve ever eaten before it doesn’t even look like an omelet. Scramble eggs with your favorite omelet ingredients and bake in the oven on a parchment covered baking sheet until firm. When the edges begin to brown and the center is firm, remove from the oven and sprinkle with a cheese. Starting with one end, roll the egg sheet into a log. This is a quick way to make omelets for the whole family.

99. Poached Eggs Over Mashed Sweet Potato Enjoy the delectable combination of protein and flavor with a poached egg over a bed of mashed sweet potato. Bake or boil your sweet potato until it is soft enough to create a smooth mash. Lay the poached egg atop the mash and dig in. The tender egg white and runny yolk taste great with a forkful of the sweet mash.


How to choose the perfect egg

The color: An eggshell’s or yolk’s color has nothing to do with its nutritional value, quality, or flavor. Hens with white feathers and white ear lobes lay white eggs hens with red feathers and red ear lobes lay brown eggs.

The size: It hardly matters! Most recipes are written for large eggs. They are interchangeable with extra large eggs until you get to 5 eggs. Then for every 5 large eggs, use 4 extra large eggs for every 6 large eggs, use 5 extra large eggs.

Buying: Egg cartons from packaging plants that produce eggs graded by the U.S. Department of Agriculture (USDA) must display a Julian date, the date the eggs were packed. Although not required, egg cartons may also carry an expiration (sell by) date and/or a best by (use by) date. Expiration dates are included on some egg cartons, ensuring that retailers do not keep eggs on shelves past a certain date. However, eggs can be safely eaten 2 to 3 weeks beyond the sell by or expiration date. Look for the Certified Humane label which ensures the best practices for raising birds.

Shranjevanje: Under normal refrigeration (35F°–40°F), eggs can be kept for 4 to 5 weeks beyond the pack date or about 3 weeks after purchase. Store the eggs in their carton inside the refrigerator (rather than on the door, which may be slightly warmer). Eggs have 7,000 to 17,000 pores that (unfortunately) allow them to absorb other odors in the fridge.

Fresh test: Though the yolk takes center stage, it is really the quality of the albumen surrounding it that determines freshness. Thick albumen holds the yolk up, round and proud, right in the center of the egg. An off-center, flattish yolk surrounded by watery albumen is a good indication that the egg isn’t fresh.


How To Fry An Egg

There are few things more beautiful in this world than a perfectly cooked fried egg. They can upgrade pretty much anything, from an avocado toast to a double cheeseburger and beyond. Follow these simple tips and you'll be slingin' eggs like your favorite diner in no time.

When it comes to pretty much anything else, I'm all about a cast iron skillet. For eggs though, nothing works better than nonstick. I basically bought a nonstick pan just for cooking eggs, and it's worth it. Nonstick skillets typically have a shorter lifespan, so don't feel bad about buying one on the cheaper side&mdashthis one is my favorite . If you're like me and usually make 1 to 2 fried eggs at a time, an 8" pan is perfect. If you cook up breakfast for a crowd on the regular, go for something bigger.

If you don't have a nonstick pan, you can use a cast iron or carbon steel pan in a pinch. Just make sure to up the amount of fat to avoid scraping burnt bits of egg off your pan.

2. Choose the right fat.

Butter is the most classic choice for frying eggs, and in my opinion the best. Zakaj? It's just. so, so, good. ALI! If butter isn't your thing, there are plenty of other options. Olive oil is a great choice as well, it'll still add some flavor and will give your eggs some deliciously golden crunchy edges. Vegetable oil works fine if it's all you've got, but it's not preferred. If have some bacon fat (the holiest of fats) on the other hand, you're in business. Name me a more iconic duo than bacon and eggs. I'll wait.

3. Cook 'em your way.

Everyone likes their eggs differently, and that's ok! I, along with many others, prefer my yolks runny&mdashwhich is why I usually go the sunny-side-up or over-easy route. In both, the whites are set and the yolks are runny. The difference is that over-easy eggs are flipped before removing from the pan, while sunny-side-up eggs only cook on one side. Eggs over-medium and over-hard just require longer cook time on their flipped side so the yolk is semi or completely cooked, respectively.


Baked Eggplant Chips with Tahini, Lemon, and Honey Dip

81 calories, 2.9 grams sugar, 6.2 grams fat, 6.7 grams carbohydrates, 1.4 grams protein

If your late-night cravings won&apost let up, pass over the greasy potato chips in favor of baked eggplant crisps instead. These veggie chips get a spicy kick from a sprinkle of paprika powder, and they won&apost break the calorie bank. Even better, dip them into a tahini spread for extra snacking pleasure!

Sestavine:

Pinch of cayenne powder (optional)

1 small clove of garlic (optional)

First prepare the eggplant by slicing it thinly and then covering each piece of sliced eggplant with a sprinkle of sea salt. Place in a bowl for 1 hour-overnight. This step helps reduce the bitterness and baking time of the eggplant. Once that time is over and your ready to cook drain out the water that would have come off the eggplant and dry each piece of eggplant. Preheat the oven to 180 degrees Celsius. In a separate bowl mix together the olive oil, paprika, turmeric, cayenne (if used) and a little bit of salt. Brush each piece of eggplant on both sides with the spice-oil mixture. Place covered eggplant pieces onto a baking tray and cook in the preheated oven for 30-40 minutes (fan-forced) or until lightly browned and crispy.

Mix together the tahini, water, honey, and garlic. You may need to add a bit more water to thin it out. You want it to have a syrupy texture but not watery so adjust the water content to get your desired texture. Pour a bit of olive oil in the middle (around 1 tsp.) and sprinkle with paprika. Serve the tahini dip with the eggplant chips.


Ducat enostavnih receptov za cvrtje jajc in#8211 12 najboljših jajc, ocvrtih na zraku

Smešno je misliti, da so cvrtniki najprej prodajali kot način za pripravo pomfrija z nizko vsebnostjo maščob. Seveda lahko to storijo in to zelo dobro, vendar so toliko bolj vsestranski.

Pomfrit, tudi če je ocvrt na zraku, ni zdrav obrok. Škrob v krompirju povzroča skoke insulina, ki odlagajo maščobe v telesu, in skrbi za zdravstvene učinke akrilamidov, ki nastanejo pri kuhanju pri visokih temperaturah.

Poleg tega, če ste na ketogeni ali dieti z nizko vsebnostjo ogljikovih hidratov, pomfrija in drugih živil, bogatih z ogljikovimi hidrati, preprosto ni na meniju.

Na srečo lahko cvrtniki naredijo čudovite stvari z zelenjavo, ribami, mesom in jajci.

Včasih je potrebno malo stranskega razmišljanja. Kako lahko tečna jajca kdaj delujejo v cvrtniku, ne da bi ustvarila nered? Ampak to je mogoče storiti in teh ducat receptov vam pokaže, kako.

1. Najboljša trdo kuhana jajca v cvrtniku

Obstaja način, da uživate v kuhanih jajcih, ne da bi čakali, da zavre kozarec vode ali da kuhinjo napolnite z oblaki pare. Na zraku cvrtite približno 15 minut za popolno trdo kuhano jajce, približno 10 do 11 minut za mehko kuhano. Ta recept svetuje, da kuhana jajca po kuhanju postavite v hladno vodno kopel in jih olajšate.

Skuhana jajca v cvrtniku in omleta na žaru

2. Enostavna omleta za cvrtje zraka

Ta omleta, pripravljena v cvrtniku in napolnjena s svežo zelenjavo in sirom, je pripravljena za uživanje v samo 8 minutah Zemlje.

3. Jajčni kolački z nizko vsebnostjo ogljikovih hidratov

Praktičen recept, ki z ostanki ustvari okusen in zdrav zajtrk. V moji so mi všeč majhni koščki chorizoja in mlade čebule, toda lahko mečeš ​​tisto, kar najbolj uživaš. Razen majhnih kock korenčka: prepričan sem, da bi jih to uničilo.

Mafini iz jajc v cvrtniku in ocvrta jajca v cvrtniku

4. Ocvrta jajca v cvrtniku

Ena izmed osnovnih stvari, ki jih lahko naredite v cvrtniku, in verjetno zato, ker ste prišli na to stran. Vem in zakaj sem to napisal. Opozorilo: potrebovali boste majhno ponev, ki se prilega vaši cvrtniku. Če ga imate, super, imajo ta jajca svoj značaj.

5. Pastel de Nata & ndash portugalski jajčni tarti

Všeč so mi vsi recepti za jajčno kremo. Moj oče mi je pri 4 ali 5 letih kupoval jajčno kremo in se jih še spomnim. Pastel de Nata uporablja luskasto pecivo, ki sladki kremni kremi doda dodatno dimenzijo. Bil sem tako vesel, ko sem ugotovil, kako jih narediti v cvrtniku.

Škotska jajca Pastel de Nata in cvrtnik

6. Zračna cvrtnica Keto nizkokalorična škotska jajca

Ne samo, da je to recept za škotsko jajce, ki deluje v vašem cvrtniku, ampak tudi z nizko vsebnostjo ogljikovih hidratov, keto prijazen in poln okusa. Odlično za piknike in za igro. Rad jih vozim na kolesarskih vožnjah, saj so popolne, ko bo dovolj le obilen prigrizek.

7. Zračni cvrtniki za pihane jajčne pogače

Sir in jajca, sanjska vstopnica in pakirani v pihano jajčno torto, ki jih lahko pripravite v cvrtniku. Poglejte ta recept, prosim vas!

Zračni cvrtnik Puffed Egg Tarts & amp Zračno ocvrt Frittata

8. Cvrtnik Frittata

Frittata, prilagojena cvrtniku, ki je popolna, če se držite diete z nizko vsebnostjo ogljikovih hidratov, spremljate vnos ogljikovih hidratov ali samo uživate v jajcih.

9. Jajca za cvrtje zraka v obroču paprike

Ne morem si privoščiti paprike, vendar poznam veliko ljudi, ki so jim všeč. Osebno mislim, da te pošastne stvari komaj spadajo med hrano, toda hej, tukaj je recept, ki uniči jajca s papriko! 😉

Jajca v prstanih paprike in na zraku ocvrti francoski toast vojaki

10. Air Fryer francoski toast vojaki

AKA jajčni kruh v moji hiši. To je mojstrska različica s cimetom, rjavim sladkorjem, muškatnim oreščkom in sladkorjem v prahu. Deset minut v cvrtniku in imate nekaj posebnega, da jih vtaknete. Ponavadi jih imam z veliko žlico goste smetane.

11. Skodelice jajc za cvrtje z nizko vsebnostjo ogljikovih hidratov in s keto prijaznimi cvrtniki

Še en zelo vsestranski recept in temu receptu lahko dodate vse vrste okusnih zalogajev. Na sir grem veliko in dodam tudi malo šunke. Kaj bi uporabili?

Skodelice jajc z nizko vsebnostjo ogljikovih hidratov in s keto prijaznimi cvrtniki in ocvrtimi jajci v luknji

12. Zračno ocvrto jajce v luknji


Od: Go Wise Products


Gordon Hamilton (author) from Wishaw, Lanarkshire, United Kingdom on May 27, 2020:

Hello, Teresa. Thank you very much for your in-depth comment and I hope very much you enjoy your ongoing egg tasting experiments. I have tried many times to get a hold of goose eggs, always without success. I&aposm looking forward to giving them a try.

Teresa M on May 25, 2020:

Interesting to see what a difference there is.

Currently in the Minot ND, US area for free range farm fresh eggs:

mixed chicken$3/dozen, duck $6/dozen, goose $5ea egg - & duck eggs sell out faster than any of the others in season right now

Personally, I prefer the richer flavor of duck eggs & purchase them at a rate of 2 duck to 1 chicken. I will soon know what I think of goose, as I just grabbed a 4-pack. This actually populated while I was looking up what to do with a goose egg. I hear there&aposs a similar flavor to duck. (Side note: I found ostrich eggs to be more mild in flavor, very close to chicken.)

Thanks for the info. I look forward to experimenting.

Gordon Hamilton (author) from Wishaw, Lanarkshire, United Kingdom on February 21, 2019:

Hello, little cat and thank you very much for your in-depth comment. I&aposm so glad you share my love of duck eggs and have such ready access to them. Unfortunately, my only local supplier has now gone out of business so they have become a luxury for me. I hope you very much enjoy the ideas which you try.

Casey White from Tennessee on February 06, 2019:

Thanks for all the great ideas. I was specifically looking for new ways to cook duck eggs and this was a nice list. I&aposve been raising ducks for eggs to eat and sell for a year now and I LOVE duck eggs. I think they taste exactly like chicken eggs. I don&apost agree with a previous commenter that most people don&apost like duck eggs. I sell mine for $5 a dozen and I have a regular customer base of people who love duck eggs. They are more nutritious than chicken eggs and they are great for baking. My ducks aren&apost filthy but I&aposve put money into filtration systems for their water and have a nice setup to keep things tidy.

I do a lot of baking with duck eggs but I want to learn more dinner foods I can use them in. I like your ideas using asparagus and Salmon (two foods I love). I&aposve never heard of steak with eggs but that&aposs also a good idea I&aposd try. I&aposve been making duck egg pasta for spaghetti and ravioli. And I&aposve made duck eggnog for Christmas. Just normal egg dishes are great too. I often just boil them and eat them that way. They also make fluffy omelettes. Anyways, I enjoyed the article. Good job and great pictures.

Gordon Hamilton (author) from Wishaw, Lanarkshire, United Kingdom on August 12, 2015:

Thank you very much, Amber. I hope you continue to enjoy what you come across on the site.

Gordon Hamilton (author) from Wishaw, Lanarkshire, United Kingdom on August 12, 2015:

Wow, Michele - thank you for such a wonderfully in-depth comment. I&aposm glad that as a former duck owner you like the recipe ideas. You are of course correct that they can all be applied to other types of eggs and I too love quail eggs. I wasn&apost aware that ducks were such filthy creatures but to the best of my belief the duck eggs I buy from my local fishmongers are preofessionally farmed thus at least somewhat cleaner all round. They are though considerably cheaper to buy than chicken eggs and I too would attribute this to their lack of popularity. Thanks again :)

Amber Harding from London on July 09, 2015:

One of the best hubs I&aposve seen so far. And I&aposve seen a lot :)

Michele Elise on June 25, 2015:

Just tossing in my two cents here as a former duck owner.

First your article is a WONDERFUL article!

Beautiful job showcasing some wonderful recipes!

It should be noted however that ANY egg (barring reptile eggs) could be used in any of these recipes. You can even make Scotch eggs using duck eggs, or chicken eggs or quail eggs or turkey eggs or other.

These are very lovely egg recipes.

But second I want to say that ducks make great pets. Raised correctly and with attention they are gentle (unlike geese) and love to interact with humans on a level much deeper than a chicken will generally. Mine were very vocal (only the females of the Pekin duck quacks) Mine used to "talk" to me non-stop as soon as they saw me.

I loved my ducks! Despite fencing I lost them to a predator which was sad for me. a hungry predator will find a way!

Generally duck eggs are used for baked goods because a baked good can do a better job of hiding the gamy flavor.

Most people in fact DON&aposT care for the flavor of duck eggs and find it too strong. Beyond that ducks are truly filthy. If you don&apost have a natural pond on your land where they can completely foul the water, I would never recommend them. The amount of feces they produce compared to a host of other barnyard fowl is truly extravagant and they do not avoid wallowing in it. Eggs are usually laid in places that they like to congregate best, so duck eggs that are collected are always covered in feces. Yes there really are safer food choices!

I&aposm sorry this isn&apost better news but its the truth!

Beyond that the flavor is strong and gamy and smells like the ducks and their feces. Most people who keep ducks can&apost bring themselves to eat their duck eggs honestly, and only a small percentage of people care for them at all. It may seem like a great idea to incorporate duck eggs into your cooking, but on the outside it would be smart to find a local farm that has ducks, knock on the door ask if you could purchase a few eggs from them. You will likely be gifted with a dozen at no charge. You will likely try one or two and you will be able to say that you tried them and didn&apost care for them and won&apost have wasted the money. And you SHOULD try them, I want to encourage food adventurism here, you may be one of the small percentage of people that actually call themselves a fan of duck eggs.

But here&aposs where we inject the logic.

Ducks, especially some particular breeds, like for instance the Pekin, are quite prolific layers and they lay lovely big eggs! My 5 girls would give me a dozen per week many weeks. I had duck eggs coming out of my ears! And offering them to folks, usually got me a "No, thanks I don&apost care for them!"

You will never see that ducks, even the prolific breeds, will be used in a factory farm situation. Zakaj? Because the majority of people don&apost care for the rich, strong and gamy taste. People far prefer chicken eggs!

So keep the fabulous recipes, perhaps occasionally have some upscale meal that showcases duck eggs. A good time to do this is when you are hosting a party, then you can share the food adventure with a number of other people. Perhaps do up a platter of deviled eggs using chicken, duck, and quail eggs. They recipes you show Gordon are fabulous. DO take occasion to try a duck egg at some point. People who keep ducks WILL give them away for free in most cases as they get overwhelmed with them with few takers. See which group you are a member of . duck egg hater, or duck egg lover. Be aware that the flavor will likely get under your skin and you may find that although you liked the first one, by the time you reach the tenth you will have firmly sworn them off. lol.

Do consider other choices! Quail eggs are lovely with a milder slightly creamier flavor than chicken eggs. The yolk is also a creamier texture. Oriental quail egg soup is fantastic! Also more recipes concerning duck eggs can be found in oriental cuisine, mostly from the standpoint that poor farmers would make good use of what they had on hand. Many oriental cultures are magnificently frugal, and used to operating in that mode, have developed some incredible and clever recipes. We could certainly learn a few things from them and the way they put together a meal which is usually quite a lot healthier and balanced better.

Gordon I think your article is wonderful, with great recipes.

I also think its grand to urge people to be adventurous where it comes to food. I would personally like to see mention of quail eggs. Although they are tiny they are richer but not gamy and lovely. They are much cleaner birds and lay their eggs in cleaner circumstances. Quail eggs will DEFINITELY need to be purchased and will likely be more expensive than chicken eggs and they are coveted for their amazing flavor!

Easy to judge where I live duck eggs are free from local farms and not sold in stores, chicken eggs are about 3 dollars a dozen, quail eggs are considered a "gourmet" food and are about 6 dollars a dozen. Logic would say there&aposs a reason for this!

Jomana H on April 13, 2015:

Great ideas, Thank you for this hub

Gordon Hamilton (author) from Wishaw, Lanarkshire, United Kingdom on August 21, 2014:

Thank you and glad you like it, Scott. Particularly glad that it&aposs timely for you. Good luck with rearing the ducks and I&aposm sure you will definitely love experimenting with the eggs!

Scott A McCray on August 17, 2014:

What a timely hub for he - my brother and I have just been discussing adding ducks to the present mix of egg layers. Pinning and H+ for this one!

BTW - didn&apost vote in your poll - I need one that says "All of the above!"

Gordon Hamilton (author) from Wishaw, Lanarkshire, United Kingdom on April 03, 2014:

Thank you very much for your comment, Myles. I wish your grandson all the very best in his venture - I wish more young people were so inclined! I am delighted to hear of the 99 touques principal and love it! I couldn&apost agree more. I very much hope you enjoy your fritatta and your ongoing experimental adventures. I would love to think that you may come back and tell me what you all thought of the idea and equally of any other ideas you may wish to share :)

Myles in Calgary on April 03, 2014:

My grandson has 10 indian runners and has just started to get some eggs. I was just searching for some recipes when I found your page. When you mention the versatility of eggs. my wife is a chef and she once told me that the tall chef touques have 99 folds which represent the 99 ways to use eggs. We&aposre gonna try the fritatta.

Gordon Hamilton (author) from Wishaw, Lanarkshire, United Kingdom on March 27, 2014:

Thanks very much for reading and commenting CloudExplorer. I hope the ideas prove useful to you and that you enjoy whatever you happen to create.

Mike Pugh from New York City on March 26, 2014:

This is a great recipe hub, I will most definitely bookmark this one for a later use for when I&aposm looking to make use of it for such recipes. Thanks for sharing your awesome detailed knowledge on it all as well.

Gordon Hamilton (author) from Wishaw, Lanarkshire, United Kingdom on October 03, 2013:

I&aposm not a big fan of desserts FullOfLoveSites but have never heard of duck eggs being used in them before. I will definitely need to give that a try. Thanks for the tip, for visiting and commenting and I hope you enjoy some of the ideas on this page.

FullOfLoveSites from United States on October 02, 2013:

I always cook duck eggs (if they&aposre available) for desserts, especially for flans -- these eggs are delicious for those. But I haven&apost yet tried duck eggs for savory dishes. I will definitely follow your recipes. Hvala za deljenje! :)

Gordon Hamilton (author) from Wishaw, Lanarkshire, United Kingdom on April 22, 2013:

Hi, iguidenetwork. That is one thing I don&apost think I have ever tried - duck&aposs egg custard. That&aposs an idea I&aposll have to try. Hope you&aposre successful in getting some duck eggs and enjoy these ideas. Thanks for reading and leaving your comment.

iguidenetwork from Austin, TX on April 19, 2013:

I remember having a custard one time. It was so rich and flavorful. I was told it was made of duck&aposs eggs -- it was delicious.

I will try to get duck eggs and follow your scrumptious duck eggs recipes. Thanks for posting. Up and useful, awesome. :)

Gordon Hamilton (author) from Wishaw, Lanarkshire, United Kingdom on February 24, 2013:

Hi, kansasyarn. I am so envious of you having your own ducks! You certainly do have the option therefore to enjoy duck eggs at their freshest and best. Thanks for visiting and commenting. I hope you enjoy preparing and eating some of these recipes.

Teresa Sanderson from Rural Midwest on February 24, 2013:

You took an everyday subject and turned it into an elegant hub! It is engaging and captivating with the great photos. My husband and I raise ducks and will be using these great ideas! Voted up!

Gordon Hamilton (author) from Wishaw, Lanarkshire, United Kingdom on April 19, 2012:

Hi, Tony and thanks - glad you like the ideas. I&aposve heard that duck eggs make great pastries, custards, etc - my problem is that I never cook anything sweet, simply because I don&apost eat anything sweet. Maybe I should try it out and find someone to eat it for me?

Thanks for the idea and suggestions! :)

Tony Mead from Yorkshire on April 19, 2012:

great presentation, remarkable ingenuity using such a simple, basic ingredient. Eggs are under rated by chefs and cooks everywhere.

There is something I like to use duck eggs for, and that is egg custard, or in a bread and butter pudding, nothing compares for taste.

all the stars, voted up and the buttons too.

Gordon Hamilton (author) from Wishaw, Lanarkshire, United Kingdom on March 12, 2012:

Hi, Rochelle. I would love to live in a house where I could keep ducks or chickens - I&aposm determined I will some day. I would love to have access to such freshness. I suppose it&aposs understandable that the ducks are protective of the eggs but maybe you will get the chance to sneak the odd one or two.

Thanks for visiting and commenting and I hope you try some of these ideas, with whichever type of eggs.

Rochelle Frank from California Gold Country on March 12, 2012:

Nice recipes and delicious photos. I have some ducks, but they are very protective of the eggs, so we usually end up with ducklings.

You made your recipes (useful for other eggs, as well) look so appealing, I couldn&apost decide, so i just voted up.

Gordon Hamilton (author) from Wishaw, Lanarkshire, United Kingdom on March 12, 2012:

Sherri from Southeastern Pennsylvania on March 12, 2012:

Thanks for clearing that up, Gordon! It reads perfectly.

Gordon Hamilton (author) from Wishaw, Lanarkshire, United Kingdom on March 11, 2012:

Yes, there is something reassuring about knowing no cook or chef of any level of ability is infallible!

Good point about the cooking level of the eggs and I&aposve amended it to try to clarify. This point was made perhaps particularly with regard to coddled eggs. I remember the first ever time I coddled a duck egg, cooking it for the same length of time as I would a chicken egg. I opened it to discover it was essentially more raw than cooked, so had to put it back in the pan. Soft boiled eggs (so long as they are cooked and not partly raw as in liquid white) should be fine and are delicious.

I hope you get the chance to try duck eggs soon. Thanks for the visit, comment and great point you made.

Sherri from Southeastern Pennsylvania on March 10, 2012:

Wonderful recipes, lovely presentations. So appetizing! I&aposve never eaten a duck egg, either, nor have I seen any for sale. I&aposll have to do some looking around. Loved the Gordon Ramsay video. it&aposs somehow comforting to know even great cooks can burn toast.

Question: You say that duck eggs must be cooked fully and completely, but then you have a recipe for a soft boiled egg where the yellow is not cooked all the way through. Can you please clarify?

Gordon Hamilton (author) from Wishaw, Lanarkshire, United Kingdom on March 06, 2012:

I hope you get the opportunity to try duck eggs soon - they are really tasty and a refreshing change in many ways.

Nell Rose from England on March 06, 2012:

Hi, I have never had a duck egg, I really must try it, and your recipes look absolutely delicious! I have never coddled an egg either! I will have to get my cooking stuff out and give it a try! rated up! cheers nell


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